It was a long day at work. The food I ate during the day really sustained me so that although I didn't get home until really late, I wasn't ravenously hungry. I ended up being able to make the right choices, but I shovelled the food down my throat despite really trying to slow down. I certainly didn't taste every mouthful today.
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I experimented with eating a couple a small chocolate bars. I had one yesterday and the other this evening. I can't say I enjoyed it. And I can't say I felt satisfied eating the chocolate. I ate the second bar to bid rid of it. Now I allow myself to think about it, I would prefer to have chocolate ice cream if I want chocolate in future. Hmm. Chocolate ice cream is the thing.
*****
I binge on celery. I haven't done so this week. It's been getting easier not to think about it. Orbach says that a craving for a particularly food is often about a chemical push towards that food rather than a true desire for it. I was hooked on celery! That's soo me.
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