Eating is pleasurable. Eating is delicious. Eating is sensual. These three sentences form the introduction to "On Eating" by Susie Orbach, a book designed to give you the keys to "...transform you eating. From eating that hurts or is chaotic into eating that calms and nourishes you." This is a record of my attempt to put the keys into practice.
1Eat when you are hungry 2Eat the food your body is hungry for 3Find out why you eat when you are not hungry 4Taste every mouthful 5Stop eating the moment you are full
More oily fish More dark green leafy veg Protein with every meal More exercise Evening snack of plain yogurt and almonds Wind down before bed - read a book keep a journal.
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