What was positive about yesterday? I didn't binge as badly as I had been doing all last week.
I got a fair amount achieved at work.
I got a good night's sleep.
Today, I've already munched my way through a pack of celery. I've woken up dreading going into work and the people that will be there. What is there to look forward to, I ask myself. Well for start off, I've made a packed lunch for myself. Left over quiche. I've made a decent breakfast of porridge, banana and sultanas. There's plenty to chose from when I get home and I did some toning exercises this morning. Hopefully I'll be able to get in tune with my hunger today and in tune with my anger. I know a load of exercises for dealing with the stress I experience at work and I will go out for lunch. No more sitting at my desk. Get away from them for 30mins G.
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