Frustration

I'm feeling so frustrated at the moment because I keep giving in to the urge to binge. I keep falling back on the excuse that I'm tired, that I'm ill, that I'm looking for comfort. So these are the reasons I tell myself that I need to eat. To add to this, my home is in chaos and that leaves me feeling confused. It looks overwhelming to me. I need to break it down and do a bit at a time.

So here I am, starting the day with good intentions but will it last?

I'll be having porridge for breakfast and probably ordering a baked potato for lunch. If I stop late at work maybe that will help me to avoid the bingeing thing. But it is about eating what will satisfy me and I have no idea what that is at the moment. At least the urge to eat chocolate has passed.

It's frustrating and I feel really stuck.