My nutritionist said that many of her overweight clients were tired and being tired leads to overeating. I heard that and I nodded, but I didn't really feel it was true until today. I have trouble sleeping. I wake up around 4am each day and so end up at work at 7am cos what's the point in hanging around in bed trying to sleep. I leave work at 3pm by the way. It takes me forever to get started when I am at work and today, I've eating stupidly. A lot of fin crisps with butter and lots of Kale, without butter. I'm tired, I eat. My home is a mess as I don't have the energy to organise myself. So I wait for the weekend to catch up on my sleep at some point, get re-energised and start on the downward spiral towards exhaustion from next Monday.
Life wise - M's smugness and self congratulation is a bit annoying. Nuff said.
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